WHEY powder/Vanilla flavor/chocolate flavor/500g per bottle

Benefits：

Protein powder is a nutritional supplement whose main ingredient is protein, which can help the body replenish protein and promote muscle growth and repair.

1. The role of protein powder: Protein is one of the essential nutrients for the human body. It is the basic component of human cells and plays an important role in muscle growth and repair, immune system maintenance, bone health, etc. Protein powder can provide high-quality protein, help the body replenish protein, and promote muscle growth and repair.

2. Best consumption time: The best consumption time of protein powder varies from person to person. It is generally recommended to consume it within 30 minutes after exercise to help muscle recovery and growth. Additionally, it can be eaten with breakfast, lunch, or dinner to help replenish protein.

3. How to consume: Protein powder can be mixed with water, milk, juice, etc. It is generally recommended to consume about 20-30 grams each time, no more than 2 times a day. When consuming protein powder, you should pay attention to a balanced diet and do not rely too much on protein powder to avoid affecting the intake of other nutrients.

4. Risk warning: Although protein powder has a certain nutritional supplement effect, excessive consumption may burden the liver and kidneys, leading to abnormal liver and kidney function. Additionally, some protein powders may contain additives and contaminants that may cause health effects. Therefore, when choosing protein powder, you should choose products with reliable quality and consume them under the guidance of a doctor.

5. Rehabilitation suggestions and prognosis: If you need to supplement protein due to exercise or other reasons, you can consume protein powder in moderation. However, if you have liver, kidney or other chronic diseases, you should consume it under the guidance of a doctor. In addition, protein powder is only a nutritional supplement and cannot replace a normal diet. You should pay attention to a balanced diet. If you have other health questions or concerns, it is recommended to seek medical advice.